Melatonin Patch Helps Sleep in Daytime

Delivery of melatonin through a skin patch is successful in maintaining sleep for several hours during daytime. A patch may have advantages over oral melatonin, whose effect is often short-lasting, as it is rapidly removed from the body.

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  • Can Multiple Naps Replace Regular Sleep?Pioneers have been experimenting with reduced sleep schedules based on taking multiple short naps, or a core longer sleep with one or more naps. The so-called Uberman schedule, consisting of 6 naps of 20-30 minutes each, seems to be tough to keep up.
  • Good SleepSome new research suggests the purpose of sleep is to restore the synapses. If we have a sleep deficit we don’t function as well and may fall asleep at the wrong moment, endangering our self and others. There are simple things we can do to improve sleep.
  • Blue Light Stimulates Circadian System, Improves SleepResearchers at the Rensselaer Polytechnic Institute in Troy, N.Y., tested whether a device used to deliver blue light directly to the eyes would affect circadian rhythms — the body’s internal clock that regulates when and how much people sleep and other biological cycles. “Light and dark patterns are the major synchronizer of circadian rhythms to the
August 11th, 2009 | Tags: , | Category: Good Sleep | Leave a comment

Adolescent Hormones and Sleep

At the onset of puberty, the level of the hormone melatonin in the pubescent drops. Sex hormones increase. These hormones are also linked to the sleep cycle as they are mostly released during sleep. Adequate sleep is very important during this period of development.

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  • How Much Sleep do Children and Adolescents Need?There really is not a fixed amount of sleep that is correct for any child.  This table shows some average, or typical values.  Of course, for babies and toddlers, their sleep time contains one or several naps.  A baby is not born with adult circadian rhythm – they distribute their sleeping over the whole day
  • Consumption of Highly Caffeinated Beverages and Late-Night Technology Use Results in Poor Sleep for AdolescentsAdolescents often struggle to obtain a sufficient amount of sleep during the school week due to a biological change that occurs during puberty, which makes falling asleep in time to obtain the required 8-10 hours of sleep for full restoration difficult. Students who use multiple forms of technology late into the night and consume caffeinated
  • How Do I Put My Baby To Sleep?A newborn baby’s biological clock is not established for several months. Newborns sleep up to 20 hours in 6 or 7 episodes spread through day and night. Once the biological clock is established, there are different ideas about how the parents should go about putting the baby to sleep.
July 23rd, 2009 | Tags: , , | Category: Child and Adolescent Sleep | Leave a comment

Study Shows that Melatonin is an Effective Treatment for Sleep Problems in Children with Autism

A study in the April 15 issue of the Journal of Clinical Sleep Medicine determined that over-the-counter melatonin medication can shorten the length of time it takes for children with autistic spectrum disorder (ASD), Fragile X Syndrome (FXS), or both to fall asleep at the beginning of the night.

Results indicate that children who received over-the-counter [...]

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  • Meditation improves sleep quality, reduces insomnia Patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation. Sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency, sleep quality and depression improved in patients who used meditation. According to principal investigator Ramadevi Gourineni, MD, director of the insomnia program at Northwestern Memorial Hospital in Evanston,
  • More Active Chldren Fall Asleep FasterA new study shows that more active kids fall asleep faster, and time spent in sedentary activities increases the time required to fall asleep.
  • Adolescent Hormones and SleepAt the onset of puberty, the level of the hormone melatonin in the pubescent drops. Sex hormones increase. These hormones are also linked to the sleep cycle as they are mostly released during sleep. Adequate sleep is very important during this period of development.
June 5th, 2009 | Tags: , , | Category: Child and Adolescent Sleep, Sleep Problems & Disorders | Leave a comment