Melatonin Patch Helps Sleep in Daytime

Delivery of melatonin through a skin patch is successful in maintaining sleep for several hours during daytime. A patch may have advantages over oral melatonin, whose effect is often short-lasting, as it is rapidly removed from the body.

Related Articles

  • Can Multiple Naps Replace Regular Sleep?Pioneers have been experimenting with reduced sleep schedules based on taking multiple short naps, or a core longer sleep with one or more naps. The so-called Uberman schedule, consisting of 6 naps of 20-30 minutes each, seems to be tough to keep up.
  • Good SleepSome new research suggests the purpose of sleep is to restore the synapses. If we have a sleep deficit we don’t function as well and may fall asleep at the wrong moment, endangering our self and others. There are simple things we can do to improve sleep.
  • Blue Light Stimulates Circadian System, Improves SleepResearchers at the Rensselaer Polytechnic Institute in Troy, N.Y., tested whether a device used to deliver blue light directly to the eyes would affect circadian rhythms — the body’s internal clock that regulates when and how much people sleep and other biological cycles. “Light and dark patterns are the major synchronizer of circadian rhythms to the

Better Sleep for Shift Workers

According to a study in the Dec 2008 issue of the journal Sleep, the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a “compromise circadian phase position,” with better increased performance and alertness during night shifts. It also allows adequate nighttime sleep on days off.
“The [...]

Related Articles